MBC다이어트코리아

자유게시판

  • - 본 게시판은 자유게시판입니다.
  • 식이조절 하시는분들을 위한 칼로리표입니다.
  • 김ㅇ섭(대전MBC(대전))
  • 2017-06-29 22:23:44
  • 조회 89
  • 건강상식

    측정은 잘하셨나요?

    비록 안되도 몸은 배신하지 않으니 끝까지 밀고 나가셨으면 조켔어요

    이번주가 안되면 다음주가 있으니 좌절하지 말고 화이팅해요!!


    -이표의열량은식품별열량표의열량과차이가있을수있습니다.
    *표시는밥포함안한열량임-

    --------------------------------------------------------------------------------
    KFC비스킷1개(75g)......................270kcal
    가자미한토막(50g)......................50kcal
    가지(100g)..............................18kcal
    갈비탕1인분............................330kcal*
    갈아만든배,사과(250ml)............160kcal
    갈치한토막(50g)........................50kcal
    감(100g)................................68kcal
    감자(100g)..............................66kcal
    감자샐러드.............................240kcal
    감자튀김1봉지(68g).....................220kcal
    강냉이(50g).............................80kcal
    건빵12개(30g)..........................114kcal
    건오징어채한컵(60g)...................200kcal
    건포도3큰술............................70kcal
    검정콩한큰술(10g).....................38kcal
    경단8개(100g)..........................223kcal
    고구마(100g)............................131kcal
    고등어통조림한토막(50g)...............100kcal
    고등어한쪽(50g)........................75kcal
    고추(100g)..............................20kcal
    고추장1큰술............................34kcal
    곱창(100g)..............................180kcal
    곱창전골1인분..........................550kcal*
    과일젤리1봉지(52g).....................172kcal
    과일파르페1컵..........................258kcal
    광어한토막(50g)........................50kcal
    국수삶은것한공기(180g)................200kcal
    귤한개(50g)............................24kcal
    김젠것(1장)............................11kcal
    김초밥1인분(10개)......................500kcal
    깍뚜기(100g)............................30kcal
    깻잎(100g)..............................45kcal
    꽁치통조림한토막(50g).................100kcal
    꽁치한토막(50g)........................75kcal
    꿀1큰술................................69kcal
    꿀차....................................72kcal


    --------------------------------------------------------------------------------
    낙지전골1인분..........................185kcal*
     


    --------------------------------------------------------------------------------
    달걀큰거한개(50g)......................75kcal
    닭고기꼬치구이2개......................195kcal
    닭고기두,세토막(100g)..................125kcal
    당근(100g)..............................32kcal
    당근주스(160ml).........................65kcal
    대추음료(250ml).........................125kcal
    더블버거1개(205g)......................610kcal
    도넛츠1개(30g).........................125kcal
    도라지(100g)............................40kcal
    도리야..................................760kcal
    도미한토막(50g)........................50kcal
    돈까스1인분............................553kcal
    돌냄비우동1인분........................565kcal
    돼지고기(100g)..........................125kcal
    돼지족발(100g).........................150kcal
    된장찌게................................130kcal*
    두유((200g).............................125kcal
    딸기10알(100g).........................23kcal
    딸기쨈1큰술............................63kcal
    딸리쉐이크1컵(290g)....................362kcal
    땅콩3큰술..............................150kcal
    땅콩버터1큰술..........................150kcal
    떡국1인분..............................568kcal
    떡라면..................................580kcal
    떡볶이1인분............................482kcal


    --------------------------------------------------------------------------------
    라면....................................450kcal
    라면1봉(100g)..........................454kcal
    라이트콜라(250ml).......................27kcal
    라자냐..................................548kcal
    런천미트1쪽(40g).......................100kcal
    레몬소주1잔(50ml).......................80kcal
    레몬차..................................59kcal


    --------------------------------------------------------------------------------
    마가린1큰술............................103kcal
    마늘바게트1조각(20g)...................65kcal
    마른오징어(60g).........................200kcal
    마요네즈1큰술........................90kcal
    막걸리1잔(200ml).......................100kcal
    만두....................................300kcal
    만두국1인분............................477kcal
    맛살1줄(32g)............................35kcal
    맛술1큰술..............................42kcal
    맥도날드선데아이스크림1컵(165g).......310kcal
    모닝빵4개(60g).........................164kcal
    모밀국수1인분..........................530kcal
    모카빵(100g)...........................305kcal
    무(100g)................................18kcal
    물냉면1인분...........................520kcal
    미싯가루한큰술........................20kcal
    미역국
    민어한토막(50g)........................75kcal
    밀가루한큰술...........................20kcal
    밀크쉐이크(200ml).......................340kcal
    밀크쉐이크1컵(290g)....................325kcal


    --------------------------------------------------------------------------------
    바게트빵3조각(50g).....................132kcal
    바나나1개(100g)........................100kcal
    바람떡4개(100g)........................267kcal
    바이오거트1개(100g)....................110kcal
    밤4알..................................80kcal
    밥1공기(200g).........................300kcal
    배추김치한컵(100g).....................30kcal
    배한개(300g)...........................150kcal
    백설기1인분(100g)......................241kcal
    뱀장어(100g)............................200kcal
    버터(1작은술)...........................101kcal
    버터1큰술..............................101kcal
    벌꿀(10g)...............................30kcal
    베이컨3장(45g).........................187kcal
    병맥주1컵(200ml).......................100kcal
    병어한토막(50g)........................75kcal
    보리밥한공기(200g).....................300kcal
    복숭아한개(200g).......................50kcal
    볶음밥1인분.............................617kcal
    부대찌개1인분..........................340kcal*
    북어한토막(30g)........................100kcal
    불고기1인분............................385kcal*
    붕어빵1개..............................200kcal
    브로컬리(100g)..........................43kcal
    비빔국수1인분..........................519kcal
    비빔냉면1인분.........................578kcal
    비빔밥1인분...........................500kcal
    비스킷2개.............................74kcal
    빼빼로10개.............................100kcal
    뻥튀기(10개한봉지).....................180kcal
    뽀또(24g)...............................120kcal


    --------------------------------------------------------------------------------
    사과큰것한개(200g)...................100kcal
    사이다1캔(250ml).......................105kcal
    사탕(5개-20g)...........................75kcal
    삼계탕1인분...........................633kcal
    삼치한토막(50g)........................75kcal
    상추15장..............................25kcal
    새우깡(90g).............................419kcal
    새우야채튀김1인분......................457kcal
    새우칠리소스............................200kcal
    샌드위치1인분(100g)....................468kcal
    생굴한컵(240g).........................150kcal
    생맥주1컵(500ml).......................185kcal
    생선초밥1인분(9개)....................732kcal
    생크림1큰술............................45kcal
    샴페인1잔(50ml)........................20kcal
    설렁탕1인분............................212kcal*
    설탕1큰술..............................35kcal
    소갈비(100g)............................330kcal
    소금1큰술..............................0kcal
    소라빵1개(100g)........................279kcal
    소보로빵1개(60g).......................200kcal
    소주1잔(50ml)..........................90kcal
    소프트아이스크림1개...................250kcal
    송편5개(100g)..........................300kcal
    쇠고기(100g)............................125kcal
    쇠꼬리(100g)...........................250kcal
    수박큰거한쪽(250g)....................50kcal
    순두부찌개1인분........................115kcal*
    슈크림4개(100g)........................283kcal
    스파게티1인분..........................473kcal
    스폰지빵1개(80g).......................296kcal
    시금치(100g)............................24kcal
    시루떡1인분(100g)......................203kcal
    식물성섬유음료1병......................47kcal
    식빵1쪽(35g)...........................102kcal
    식빵1쪽+땅콩버터....................207kcal
    식빵1쪽+잼1큰술....................165kcal
    식빵한쪽(35g)..........................100kcal
    식용유(참기름,들기름)1큰술(15g)........120kcal
    식초1큰술..............................2kcal
    식혜1캔(240ml).........................240kcal
    쌀밥한공기(200g).......................300kcal


    --------------------------------------------------------------------------------
    아몬드3큰술............................120kcal
    아이스크림(100g)........................220kcal
    안심스테이크1인분......................663kcal
    알탕1인분..............................140kcal*
    애플파이1개(85g)......................253kcal
    야채수프1인분..........................170kcal
    야채크로켓1개(100g)....................310kcal
    야채튀김2개............................261kcal
    약밥1인분(100g)........................237kcal
    양배추(100g)............................30kcal
    양상추(100g)............................10kcal
    양송이수프인분.........................200kcal
    양송이중치4개(100g)...................30kcal
    양파(100g)..............................54kcal
    양파링(95g).............................470kcal
    어묵튀기지않은것(100g)................90kcal
    어묵튀긴것(100g)......................150kcal
    오렌지(100g)............................45kcal
    오렌지주스,무가당(240ml)................100kcal
    오므라이스1인분........................662kcal
    오이(100g)..............................19kcal
    옥수수중간치(100g).....................200kcal
    요구르트1병(145ml).....................117kcal
    우동1인분.............................610kcal
    우스터소스1큰술........................18kcal
    우유(200ml).............................125kcal
    웨하스(100g)............................508kcal
    유부초밥1인분(10개)....................800kcal
    유자차..................................67kcal
    율무한큰술............................35kcal
    이면수한토막(50g)......................75kcal
    이온음료(250ml).........................60kcal
    인절미4개(100g)........................225kcal
    일본식우동1인분........................332kcal


    --------------------------------------------------------------------------------
    자몽한개(250g).........................100kcal
    잣3큰술(25g)...........................135kcal
    제크(110g)..............................448kcal
    조기한토막(50g)........................50kcal
    주먹밥2개.............................320kcal
    진간장1큰술............................10kcal
    짜장라면1봉지(100g)....................462kcal
    짜장면1인분............................670kcal
    짜장밥1인분............................1,010kcal


    --------------------------------------------------------------------------------
    참깨1큰술(8g)..........................45kcal
    참깨1큰술(8g)..........................45kcal
    참외한개(200g).........................100kcal
    참치찌게................................209kcal*
    참치통조림(100g).......................250kcal
    참치한토막(50g)........................50kcal
    찹쌀떡1개(90g).........................160kcal
    청국장..................................200kcal*
    청주1컵(50ml)..........................260kcal
    청주1큰술..............................16kcal
    초코렛(100g)............................549kcal
    추어탕1인분............................200kcal*
    치즈1장20g)...........................66kcal
    치즈버거1개(120g)......................320kcal
    치즈한장(20g)..........................66kcal


    --------------------------------------------------------------------------------
    카레라이스1인분........................402kcal
    카스텔라1개(100g)......................317kcal
    칼국수1인분............................545kcal
    캬라멜6개(30g).........................120kcal
    커피+프림1설탕1.......................38kcal
    커피+프림1설탕2.....................50kcal
    커피+프림1작은술......................25kcal
    커피1잔.................................5kcal
    컵라면1개(65g).........................300kcal
    케이크1조각(100g)......................330kcal
    케첩1큰술..............................23kcal
    코울슬로샐러드1개(79g).................139kcal
    코코아..................................55kcal
    콘샐러드1개(143g).....................176kcal
    콘프레이크1끼분(30g)...................117kcal
    콜라1캔(250ml).........................97kcal
    콜라1컵...............................135kcal
    콩나물국1인분..........................120kcal*
    콩나물익힌것(100g).....................30kcal
    크림빵1개(70g).........................294kcal
    크림수프1인분..........................164kcal
    키위2개(100g)..........................56kcal


    --------------------------------------------------------------------------------
    탈지방후로즌요구르트(100g)............60kcal
    탈지우유(200g)..........................125kcal
    탕수육1인분............................616kcal
    토마토(100g)............................22kcal
    토스트1쪽(60g).........................200kcal
    튀김우동1인분..........................577kcal


    --------------------------------------------------------------------------------
    파운드케잌1쪽(70g).....................230kcal
    파인애플1/3개(100g)....................58kcal
    팝콘(100g)..............................459kcal
    팥빙수(1그릇-200g)......................367kcal
    팥빵1개(80g)...........................197kcal
    팥죽1개(150g)..........................156kcal
    포도(100g)..............................68kcal
    포장만두군것(10개)....................471kcal
    포장만두찐것(10개)....................363kcal
    포테이토칩(60g).........................330kcal
    풋고추열개(100g).......................30kcal
    프랑크소세지한개(40g)..................100kcal
    프랑크햄1개(31g).......................89kcal
    피망(100g)..............................26kcal
    피자1쪽(100g)..........................250kcal


    --------------------------------------------------------------------------------
    핫도그1개(100g)........................280kcal
    해물탕1인분............................82kcal*
    해파리냉채1인분........................129kcal
    (출처:'가나다순음식의열량(칼로리)리스트'-네이버지식iN)

  • 추천0
  • 비공감0
  • 첨부파일목록
댓글입력서식 댓글은 300자 까지 입력하실 수 있습니다.현재글자수 / 300
댓글입력서식 댓글은 300자 까지 입력하실 수 있습니다.현재글자수 / 300
목록보기
  • 트레이닝 도장 수업시간 상세보기
  • 내용보기
  • 내용보기